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The Best Self Defense Methods for Women



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Women can protect themselves in today's world by finding many ways to do so. Safety tools and knowledge can be used to avoid potentially dangerous situations, and help you avoid risks at home and on the move. Even those without special training can use these tools. However, the best self defense for a woman may not be force, but intuition and awareness.

Jeet Kun Do

A martial art such as Jeet Kune Do is a great choice for a woman's self defense training. The training emphasizes defensive tactics including blocking and parrying incoming attacks. This method reduces wasted movement. It requires intensive training.


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Krav Maga

KravMaga is an excellent self-defense method for women. This style of martial arts teaches a systematic method for teaching self defense. This style emphasizes safety and avoidance rather than dominance and size. A woman who learns Krav Maga will have an advantage when it comes to surviving in dangerous situations.

Boxing

Boxing is an excellent way to learn how you can protect yourself in the event of a crisis. Boxing teaches women how to avoid attacks and strike out. Women with strong cores and who can hit hard can use this strength to stop an aggressor. Boxing can also help women improve their stamina. This is crucial in an uncertain world.


Pepper spray

Pepper spray can be used to defend yourself against attackers. Pepper spray can be used as a diversionary agent to deter an attacker from committing rape and violent crime. Even though it won't stop the assailant from performing these acts, it will allow you to run or hide. When deciding whether or not to carry pepper spray, it is important to consider your mental and physical limitations. While pepper spray can temporarily disable an attacker, it can also contaminate your clothing or hair.

BBguarder

The BBguarder alarm is a great tool for women who are on the go. It will alert emergency contacts to let them know that you're being monitored. It sends you an email or SMS notification. The app allows you to choose up 3 emergency contacts.


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Shotokan

Shotokan Karatate teaches women to use natural movements to defend and protect themselves. The hip action is one of these natural movements. Women use their hips to protect their bodies, while men use the arms and shoulders to protect their own. Women can learn how to use their hips in Shotokan Karate classes.




FAQ

Is it unlawful to give a stungun to a child.

It depends on the age of the child.

No.

18 and older:

You must make sure that minors understand the risks of having a stun gun.

You should supervise them at all times.


Are there any legal requirements for owning a stun gun?

Some states require that you show proof of training before you can get a stungun.

Some states require you register your stungun with the police.

You must notify law enforcement in other states if you move.


Where can I purchase a stun gun

There are many places where you can purchase stun guns.

You can find online shops like Amazon.com and eBay.

Brick-and Mortar stores such as hardware stores and sporting goods shops are also open to you.



Statistics

  • In a January 2018 survey of 1,000 women nationwide, 81 percent reported experiencing some form of sexual harassment, assault, or both in their lifetime. (healthline.com)
  • Saying this, Self defense 101 would be the importance of situational awareness, which can never be replaced by the finest of martial arts, because it is this that would help you to avoid any likely attacks in the first place. (worldofselfdefense.com)
  • Boxers aren't allowed to fight in a clinch, which is a position that occurs in 80% of the streetfights. (mmaclan.com)
  • Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault. (healthline.com)



External Links

udemy.com


researchgate.net


rainn.org


kravmaga.com




How To

How to properly apply pepper spray for self defense

Use pepper spray gloves to protect your hands. It will prevent accidental discharge.

The eyes are the second place to target when pepper spray is used. These are the most sensitive parts of the human body, and if the spray hits them, it could cause severe damage. Because it won't burn as much, you should aim toward your nose.

When using pepper spray, you must hold the canister tightly in one hand. This is because if you drop the canister, it could break open and start spraying everywhere. When you are ready to fire, squeeze the trigger slowly. It's important to keep the trigger pressed down all the time, or else the pepper spray won't work.

Pepper spray is best if it's directly applied to the eyes. If you can't reach your eyes, make sure to spray towards the nose.

Once pepper spray is applied, the attacker will feel extremely uncomfortable. You may notice that you feel nauseated and dizzy. You may experience intense itching or burning sensations.

Move quickly to safety once the attacker has become incapacitated. Don't let him/her get near you again. Don't hesitate to call the police.




 



The Best Self Defense Methods for Women